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06.02.2012 17:12 - All times are (UTC 00:00) Western Europe Time, London, Lisbon, Casablanca, Reykjavik
General Support Use this forum to ask for and reply with help on the difficulties of waking up and feeling "Oh my God, I'm in hell, let me go home".
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Supporting Exercises This forum is a place to ask for and offer exercises to help make being here a pleasant experience, e.g. breathing techniques, placement of attention and energy, inviting the presence of wiser beings and so on.
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